MisoMiso253152.61.026.2606415.7150013.632.3
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Macronutrients in Top 10 Cooked Legumes with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Sucrose per 500 calories.
Top 5 cooked legumes with least amount of sucrose per 500 calories are:
- Miso
- Commercial Hummus
- Boiled Pinto Beans
- Boiled Navy Beans
- Smooth Peanut Butter