Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57767
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427740.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513536.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77735.3
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.427.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.427.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66820
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79518.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.717.2
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49517
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69616.7
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2415.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58415
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64312.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.312
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.53
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.36.8
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.44.13
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.1
Macronutrients in Top 20 Roasted Nuts with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Iron per 1 pound.
Top 5 roasted nuts with most amount of iron per 1 pound are:
- Roasted Whole Sesame Seeds
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Oil Roasted Cashew Nuts