Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170148
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317089.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529880.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917077.8
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316860.5
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015360
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415043.8
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321140.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119338
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921037.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521236.8
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5334
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418633
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949528
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807826.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959224.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.721
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.815
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.79.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60629
Macronutrients in Top 20 Roasted Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 roasted nuts with most amount of iron per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Sesame Butter from Roasted Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Oil Roasted Cashew Nuts