Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5226
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228225
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4184
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3182
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77722.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58420.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.415.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57715
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427714
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69612.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49511
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51359.2
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7958.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.47.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.37.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.13
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.1
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA244.54
Macronutrients in Top 20 Roasted Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Water per 1 pound.
Top 5 roasted nuts with most amount of water per 1 pound are:
- Roasted Japanese Chestnuts
- Roasted Breadfruit Seeds
- Roasted European Chestnuts
- Roasted Chinese Chestnuts
- Toasted Hulled Sesame Seed Kernels