Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8198
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6197
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6161
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8160
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.320
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.618
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136714
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.313
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.512
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.311
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.710
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3839.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81188.06
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.57.34
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.86.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8316.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.45
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.97
Macronutrients in Top 20 Roasted Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Water per 14 ounces.
Top 5 roasted nuts with most amount of water per 14 ounces are:
- Roasted Japanese Chestnuts
- Roasted Breadfruit Seeds
- Roasted European Chestnuts
- Roasted Chinese Chestnuts
- Toasted Hulled Sesame Seed Kernels