Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.014
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.017
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.022
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.033
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.04
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.049
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.062
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.066
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.073
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.099
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.12
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.16
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.19
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.41
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 dried cereals with least amount of vitamin b2 per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour