Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.023
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.037
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.081
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.1
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.12
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.19
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.27
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.68
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 dried cereals with least amount of vitamin b2 per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour