Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.067
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.1
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.2
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.24
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.31
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.35
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.45
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.77
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42530.78
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550.87
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b2 per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour