Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 dried cereals with least amount of vitamin b2 per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour