Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.68
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.27
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.19
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.12
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.1
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.081
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.037
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.023
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 dried cereals with most amount of vitamin b2 per 500 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti