Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.98
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.43
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.38
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.26
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.17
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.16
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.15
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.099
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.079
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.052
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.042
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.034
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 dried cereals with most amount of vitamin b2 per 7 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina