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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.441
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1744.34
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.82

Macronutrients in Top 3 Raw Nuts & Spices with the highest Fluoride content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fluoride per 300 calories.

Top 3 raw nuts & spices with most amount of fluoride per 300 calories are:

  1. Black Pepper Spices
  2. Pecans nuts
  3. Raw Pistachio Nuts