Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Macronutrients in Top 30 Whole Cereals with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Sugars per 500 calories.
Top 5 whole cereals with least amount of sugars per 500 calories are:
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Millet
- Hard white Wheat
- Whole-grain Wheat Flour