PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16271.1
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.07
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.04
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Macronutrients in Top 20 Fresh Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh legumes with most amount of vitamin e per 500 calories are:
- Raw Peanuts
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Soybeans