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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.86
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933.7
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943.18
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.22
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.77
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.95
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.95
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.95
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.95
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.95
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.95
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180.23
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.091

Macronutrients in Top 20 Fresh Legumes with the highest Vitamin E content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin E per 1 pound.

Top 5 fresh legumes with most amount of vitamin e per 1 pound are:

  1. Raw Peanuts
  2. Raw Soybeans
  3. Raw Chickpeas
  4. Raw Large Lima Beans
  5. Raw Thin Seeded Lima Beans