PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.5
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222058.2
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062067
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Macronutrients in Top 20 Fresh Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans