PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.88.2
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31027.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261217
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027915.1
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.9
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.9
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.1
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.1
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.1
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.2
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210.2
Minerals in Top 20 Fresh Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans