Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.43.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.73.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.44
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4172.8
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.482.37
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.52.15
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.08
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.872.03
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.74
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.67
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.6
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.41.45
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.41.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.431.05
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.93
Macronutrients in Top 20 Dried Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Manganese per 500 calories.
Top 5 dried nuts with most amount of manganese per 500 calories are:
- Dried Pine Nuts
- Dried Japanese Chestnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Chinese Chestnuts
- Dried Hickorynuts