Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.32.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.32.8
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.44
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.22
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA51.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.96
Macronutrients in Top 20 Dried Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Manganese per 100 grams.
Top 5 dried nuts with most amount of manganese per 100 grams are:
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Japanese Chestnuts