Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5328
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5328
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
Macronutrients in Top 20 Dried Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 dried nuts with most amount of manganese per 1 kilogram are:
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Japanese Chestnuts