Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA28
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA28
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000009.6
Vitamins in Top 20 Dried Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 dried nuts with most amount of manganese per 1 kilogram are:
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Japanese Chestnuts