Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93406.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA5.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA3.6
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA3.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA3.44
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA2.8
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA2.37
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2202.15
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.08
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA2.03
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.74
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.67
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA1.45
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000001.05
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.93
Vitamins in Top 20 Dried Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Manganese per 500 calories.
Top 5 dried nuts with most amount of manganese per 500 calories are:
- Dried Pine Nuts
- Dried Japanese Chestnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Chinese Chestnuts
- Dried Hickorynuts