Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461823.2
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3822.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.422
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.36.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.56
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.75.33
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.82.57
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.38
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.17
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.89
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.8
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.79
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.76
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.74

Macronutrients in Top 20 Raw Nuts with the highest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin A per 500 calories.

Top 5 raw nuts with most amount of vitamin a per 500 calories are:

  1. Raw Pistachio Nuts
  2. Raw Chinese Chestnuts
  3. Dried Chinese Chestnuts
  4. Raw Japanese Chestnuts
  5. Raw Lotus Seeds