Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.637
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6722.7
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9514
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07189.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.67
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4294.25
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.54.25
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.83
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.32.83
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.4
Macronutrients in Top 20 Raw Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw nuts with most amount of vitamin a per 5 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts