Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62026
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8216
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.210
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.77
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.254
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.83
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.252
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21
Macronutrients in Top 20 Raw Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw nuts with most amount of vitamin a per 100 grams are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts