Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681114
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6313.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6413.2
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.9
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.33
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.2
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.71.54
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.3
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.83
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.54
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.48
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.48
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.46
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.45
Macronutrients in Top 20 Raw Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw nuts with most amount of vitamin a per 300 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds