Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175913.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3613.2
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141203.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942603.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.33.33
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.54
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.81.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.51.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.83
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.54
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.48
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.48
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.46
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.45
Minerals in Top 20 Raw Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw nuts with most amount of vitamin a per 300 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds