Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7260
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489160
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440100
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710040
PecansPecans nuts7001210025.31210451562770410038045.335.230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.530
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.330
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161420
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.720
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952010
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248710
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55310
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85910
WalnutsEnglish Walnuts98016NA291580342103460441049203140.710
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.610
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877010
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.310
Minerals in Top 20 Raw Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts