Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820118
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.472.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519945.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51231.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74518
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51613.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51713.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.513.6
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552799.07
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.69.07
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222364.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362214.54
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.54
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.34.54
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.84.54
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.54.54
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.54.54
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273494.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.74.54
Minerals in Top 20 Raw Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw nuts with most amount of vitamin a per 1 pound are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts