Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3726
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.916
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874410
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.964
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.753
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.733
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.772
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.281
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231
Minerals in Top 20 Raw Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw nuts with most amount of vitamin a per 100 grams are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts