AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.281
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.772
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.753
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.733
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.964
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874410
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.916
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3726
Minerals in Top 40 Raw Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw nuts with least amount of vitamin a per 100 grams are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts