AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Vitamins in Top 40 Raw Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw nuts with least amount of vitamin a per 100 grams are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts