AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Vitamins in Top 40 Raw Nuts with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw nuts with least amount of vitamin a per 5 ounces are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts