AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.83
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.32.83
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4294.25
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.54.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.67
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07189.92
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9514
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6722.7
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.637
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw nuts with least amount of vitamin a per 5 ounces are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts