AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.72
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.97
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.43.97
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419185.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.65.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.25.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.94
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.214
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.531.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214051.6
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw nuts with least amount of vitamin a per 7 ounces are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts