AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.45
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.46
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.48
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.54
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.54
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.83
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.43
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.53
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.71.54
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.33
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6413.2
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6313.4
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681114
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw nuts with least amount of vitamin a per 300 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts