AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.74
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.76
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.79
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.89
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.9
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.38
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.55
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.82.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.75.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.56
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.36.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.422
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3822.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461823.2
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw nuts with least amount of vitamin a per 500 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts