Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214051.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.531.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3320
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.94
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419185.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.65.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.25.95
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.97
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.43.97
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.72
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602
Macronutrients in Top 20 Raw Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw nuts with most amount of vitamin a per 7 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts