OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.813.8
CabbageRaw Cabbage200020.6800.340116642933.41.65025.620
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.420
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.621.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.339
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.743.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.550
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473457
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.464
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1107
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2141
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6143
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416148
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416148
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7159
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324184
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3188
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8189
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312194
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3223
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214238
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7284
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5306
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7424
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012438
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5498
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7514
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311679
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6822
Macronutrients in Top 30 Whole Vegetables with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Fluoride per 500 calories.
Top 5 whole vegetables with least amount of fluoride per 500 calories are:
- Raw Onions
- Raw Cabbage
- Raw Cauliflower
- Boiled and Drained Cabbage
- Raw Carrots