FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726910
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826841
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6695
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730682
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6490
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721411
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613393
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2266
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85238
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72160
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25142
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43132
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2102
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.354
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0228.3
Macronutrients in Top 20 Fresh Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fresh nuts with most amount of phosphorus per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts