Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.517.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202715.8
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.312.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202112.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.511.7
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.411
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.59.03
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.36.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.56.37
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76125.14
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22154.82
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35263.37
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913292.93
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.52.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.51.74
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.44
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 dried cereals with most amount of vitamin b3 per 7 ounces are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Brown Rice Flour
- Barley flour or meal
- Unbleached Enriched All-purpose White Wheat Flour