Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373

Macronutrients in Top 6 Cooked Fruits with the lowest Sucrose content per 7 oz

In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Sucrose per 7 ounces.

Top 5 cooked fruits with least amount of sucrose per 7 ounces are:

  1. Canned Guanabana Nectar
  2. Canned Cranberry Sauce sweetened
  3. Canned Mango Nectar
  4. Boiled Green Plantains
  5. Fried Green Plantains