Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6161
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511153
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4129
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015123
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712121
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712121
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6113
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4101
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.899
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.71495
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.51481.4
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.471.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.341165.5
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.5347.6
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.07111447.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.1347.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.1347.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121645.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.445.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA1441.7
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.922
Macronutrients in Top 20 Canned Legumes with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 canned legumes with most amount of vitamin b9 per 7 ounces are:
- Canned Great Northern Beans
- Canned Cranberry Beans
- Canned White Beans
- Canned Navy Beans
- Canned Black Turtle Beans