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Cereals
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.392
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.788
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.5586.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.5780.8
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.772.3
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071068
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9858
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.451
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.7546.8
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.834
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.934
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.0615.6

Macronutrients in Top 20 Canned Legumes with the highest Vitamin B9 content per 5 oz

In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Vitamin B9 per 5 ounces.

Top 5 canned legumes with most amount of vitamin b9 per 5 ounces are:

  1. Canned Great Northern Beans
  2. Canned Cranberry Beans
  3. Canned White Beans
  4. Canned Navy Beans
  5. Canned Black Turtle Beans