Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.40
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b12 per 7 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans