Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b12 per 100 grams are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans