Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Macronutrients in Top 30 Raw Legumes with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw legumes with least amount of omega 6 per 7 ounces are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans