Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Macronutrients in Top 30 Raw Legumes with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw legumes with least amount of omega 6 per 1 pound are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans