Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215490.33
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723610.51
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.77
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.81
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.9
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.96
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.96
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.98
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.03
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.2
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.25
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.32
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.56
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.6
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.88
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.64
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5483.53
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.9
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338410.8
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Minerals in Top 30 Raw Legumes with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw legumes with least amount of omega 6 per 1 pound are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans