Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.1
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.16
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.24
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.25
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.28
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.3
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.32
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.37
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.38
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.39
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.41
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.41
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.47
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.47
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.49
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.51
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.59
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.63
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.69
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.82
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.1
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31.2
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1111.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131203.37
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9113.73
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.64.07
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23996.15
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931214
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.314.6
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.222
Minerals in Top 30 Raw Legumes with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw legumes with least amount of omega 6 per 5 ounces are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans